Soothing Tea

Fall. It’s here! Along with the cooler air and the change of pretty colors on leaves, it’s cold and flu season.  With all that I do to try and keep  my family immume by eating high nutrient foods … one of them comes home with a cold! But not for long!   I made this amazingly powerful tea that is simple to make and uses nature’s natural cold fighting powers, not harsh medicines.

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Mint tea

1 1/2 cup, boiling water

1 mint tea bag

2 T mashed ginger

Half of fresh lemon

Pinch of cinnamon

Sprig of fresh mint

Honey to taste

Place all ingredients in your favorite mug and pour boiling water. Let steep for 1 to 2 minutes.

 

Enjoy and stay Healthy!

TEA

 

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