Category: Tips

Soothing Tea

Fall. It’s here! Along with the cooler air and the change of pretty colors on leaves, it’s cold and flu season.  With all that I do to try and keep  my family immume by eating high nutrient foods … one of them comes home with a cold! But not for long!   I made this amazingly powerful tea that is simple to make and uses nature’s natural cold fighting powers, not harsh medicines.

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Mint tea

1 1/2 cup, boiling water

1 mint tea bag

2 T mashed ginger

Half of fresh lemon

Pinch of cinnamon

Sprig of fresh mint

Honey to taste

Place all ingredients in your favorite mug and pour boiling water. Let steep for 1 to 2 minutes.

 

Enjoy and stay Healthy!

TEA

 

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Homemade Produce Wash

When not Organic… you can make
Your own Produce Wash… for fruits and veggies with this simple to follow recipe.
Lemon has been proven to effectively remove excess wax, dirt, toxins, and pesticides significantly better than water alon…e. The reason is that the acid in lemon juice helps to kill bacteria and dissolve the wax and residues found on the skins of your fruits and veggies.

1 tbs. lemon juice
2 tbs. distilled white vinegar
1 c. water

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