CHIA PLUM JAM

2015-07-22 11.35.45

Makes about 2 1/4 cups

This super-easy jam gets all its thickness from chia seeds, not from a ton of sugar.

Ingredients:

  • 1 1/2 pounds plums, diced (about 4 cups)
  • 1 stick of cinnamon
  • Juice of one orange and zest
  • 3 tablespoons chia seeds
  • Honey to taste (optional)

Method:

Combine plums, orange juice, zest and cinnamon. Add 1/4 cup water in a medium saucepan. Set over medium heat, cover and cook, stirring frequently, until fruit is very soft, about 25 minutes. Stir in chia seeds and let cool slightly.   Spoon into 1 large or several smaller glass jars, cover and refrigerate for at least 3 hours to allow the jam to thicken. Taste the jam; if you would like it sweeter, stir in honey 1 teaspoon at a time. The jam will keep refrigerated for up to 1 week.

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